It looks similar to the Health app on Apple Watch, with rings that you can work to close every day or week. Here’s how the best pregnancy workout apps stacked up:īaby2Body was easily my favorite of all the apps, with plentiful workout options and a colorful, easy-to-navigate interface. After a few hours of sweating, flowing, and donkey kicking, I landed on Baby2Body as the best option. Determined to stay active throughout my pregnancy-I’m due with my first in December-I decided to put some of the most popular apps to the test. I’m one of those people who fret about prenatal fitness almost as much as baby names. Even better? There are a bunch of amazing pregnancy workout apps for iPhone and Android users with classes you can take anytime, anywhere. Fortunately, exercise doesn’t have to stop during pregnancy. But for anyone who works out frequently-whether you’re into lifting weights, yoga, running, or simply brisk walks on the trail-it may also bring on some worries about how your fitness routine might change. Since you’re here, you’d probably be into it.įinding out you’re pregnant can be a big cause for celebration. Also, The Nessie is part of the Ness Card ecosystem. We may receive a small commission on purchases made from some of our links. With so many helpful apps available, it’s easier than ever to “Fuel for the Future” and meet your nutrition goals.Everything featured on The Nessie is independently selected and rigorously tested. It may also be helpful to check out reviews before downloading. Preferably, you want to choose an app that’s backed by health care professionals. Or, you may prioritize mindful eating techniques or education on a specific food allergy. When selecting a nutrition app, it’s important to consider your overall health goals, necessary features and cost, as some apps require in-app purchases for advanced features.ĭepending on your health goals, you may find that an app focusing on calorie counting or weight loss is helpful. YoMingo provides evidence-based information on prenatal care, labor and delivery, postpartum, breastfeeding, and newborn care. Spokin is a food allergy resource app that covers the different stages of life and situations that may arise when living with food allergies. Noom curriculum uses evidence-based approaches to help people build sustainable habits that last. Rise Up + Recover teaches healthy eating strategies, includes mindfulness practices, and promotes a balanced diet and positive body image. Healthy recipe app: Cooking MattersĬooking Matters (for Android users) provides over 100 budget-friendly, nutritious and delicious recipes for busy families. MyFitnessPal allows you to keep food records, analyze foods you’ve eaten and track your weight loss. Mealime is a simple way for busy individuals to plan meals and eat healthier. MyPlate Calorie Counter allows you to count calories and log exercise and food intake. Recommended Apps Overall nutrition/fitness app: MyPlate Calorie Counter To save you time, Methodist Health System dietitians have gathered nutrition and fitness apps to assist you in achieving your goals. Utilizing the many nutrition and fitness apps available can also be a great way to fuel your body for the future. A registered dietitian nutritionist (RDN) can help you create healthy habits that are sustainable and celebrate your unique needs. This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits. National Nutrition Month ® is an annual campaign created 50 years ago by the Academy of Nutrition and Dietetics.
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